I worry – tw: rape, tw: panic attack

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I worry about people a lot. More than I worry about myself. The other day I was talking to a friend of mine who was going out rather late. I asked that friend to text me when they got home. I always do this if someone tells they are going out and I notice it is late.

I know I’m not the only person who does this. I was out with one of my other friends one night and I thought that I had texted her that I was home. I feel asleep before I actually sent the text. She drove to my house to make sure that I had made it home safe. I felt really bad the next day but I totally understand where she is coming from.

I am not sure if it has to do with the acquaintance rape or the being held up at gun point but if someone tells me they are going out late at night by themselves I worry.

It also could just be my GAD. I think I said I went of my medication. It’s been 3 months now and I’ve not had a real panic attack. I’ve been depressed but I think that is mostly just the weather. I actually think I’m doing fairly well for being off my medication. Not having a panic attack is a pretty big deal. Yay for me!

Oh if there is a trigger warning for being held up a gun point can someone please let me know what it is? Thanks!

(edited to keep some anonymity)